Have you ever come across someone whose breath stinks so bad that you want to stop the conversation? 

A study by the National Institutes of Health shows that almost 50% of the population complains of mouth odor or perio breath. While we know what we eat also affects how our breath smells, perio breath is significantly different from that.   

A bad breath can be an instant turn-off. While you may try mints and mouthwash to fight off the odor, it’s not enough. Your gum health plays a critical role in how your breath smells. If it’s not in good shape, you might struggle with bad breath, oral discomfort, and even serious health issues. Studies show that the bacteria causing oral concerns can spread throughout your body through the bloodstream and can cause heart complications. 

So stick to this blog to know why gum treatment is essential to sweep your date off their feet and vital gum care tips:

How Does Gum Health Impact Breath?

Do you want to scare off your date by showing bleeding gums? No, right? Bleeding, inflamed gum is a sign of compromised gum health. And such gum conditions are assured signs of halitosis. 

• Bad odor occurs when gum disease-causing bacteria accumulate under the gumline. If you don’t take any steps to eliminate mouth bacteria, unpleasant odors might bother you and others around you.
• Bleeding gums are signs of untreated gingivitis that cause persistent bad breath or halitosis. Skipping gum treatment long enough can lead to periodontitis, a severe form of gum disease. It can affect gum tissues and lead to gum recession. 

What Causes Gum Problems?

Common habits or lifestyles that can worsen your gum health are:

• Poor oral hygiene
• Smoking
• Medications that reduce saliva production or lead to dry mouth
• Hormonal changes during pregnancy or menopause
• Bad diet

How Does Gum Treatment Improve Breath and Smile?

Studies show that many people avoid smiling due to their poor oral health. Studies also show smiling makes your body release feel-good hormones like serotonin, dopamine, and endorphins. So, your oral health can also influence your mental health. It makes timely treatment of gum disease essential. 

Deep oral cleaning procedures, like scaling and root planing, target gum pockets where bacteria thrive. That’s why twice a year professional dental cleaning is a must. Regular dental treatments prevent gingivitis from progressing to periodontitis.

How to Maintain Healthy Gums and Fresh Breaths?

Follow the below gum care tips to keep your gum health at peak: 

• Use a soft-bristled toothbrush 
• Brush twice daily 
• Use fluoride toothpaste
• Floss daily
• Rinse your mouth using an antimicrobial mouthwash
• Avoid smoking
• Schedule regular dental visits

Valentine’s Day is all about merry-making and celebrating the bond you share with your ‘special’ one. On the day of love, the biggest present you can share with your loved one is a bright, wide, white smile. Healthy gums keep your breath fresh and give you the confidence to smile radiantly.  So book your dental appointment today for personalized gum treatment.